NoonBrew December 13, 2022

Spend More Time In REM Sleep With Magnesium Glycinate

Magnesium is an important nutrient that helps your muscle and nerve function as well as energy production.[1] Therefore, we need it to keep our blood pressure normal, bones strong and heart rhythm steady.[2]

So where exactly does magnesium glycinate fit into the picture? What does it do and what benefits can you reap by including it in your diet? In this article, we will learn all these facts and more.

What is Magnesium Glycinate?

Magnesium glycinate is a form of magnesium that is created by combining inorganic magnesium with an amino acid called glycine.[3]

It is often used as a supplement to help boost magnesium levels in the body when they are low because it is easily absorbed.[4]  Magnesium glycinate also occurs in many protein-rich foods such as fish, meat, dairy and legumes.[5]

Benefits of Magnesium Glycinate

A Sleep Booster

Research has shown that magnesium glycinate supplements can relieve insomnia and help people stay asleep for longer (longer, healthier REM cycles) by reducing stress and increasing relaxation.[12][13] It does a great job of promoting a healthy natural sleep cycle.[14]

Managing and Preventing Diabetes

According to research, magnesium supplements like magnesium glycinate help reduce the risk of developing type 2 diabetes. This is because magnesium helps break down sugar and decreases insulin resistance.[8]

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Bone health

Magnesium glycinate provides the body with magnesium, which is essential in bone formation and influences vitamin D levels in the body, which is also involved in supporting healthy bones.[9]

Reducing Symptoms of Premenstrual Syndrome (PMS)

Magnesium supplements like magnesium glycinate help reduce menstrual cramps. Some studies have shown that taking a 250 mg dose of magnesium glycinate a day helps manage symptoms of PMS.[10]

Pain Relief

According to research, magnesium glycinate can help relieve leg cramps induced by pregnancy. A study showed that 300mg of magnesium glycinate taken daily could significantly reduce the frequency and intensity of leg cramping in pregnant women.[11]

Other Benefits – Anxiety Relief and Reverses Magnesium Deficiency

Magnesium glycinate may relieve anxiety because of its calming effects and ability to reduce stress and promote relaxation. Also, magnesium glycinate is a common supplement used to boost levels of magnesium in the body when they are low.[4]

How to Take Magnesium Glycinate

Magnesium glycinate is available as a supplement, usually recommended for those with low levels of magnesium.[4] It may come in 100mg capsules which are best taken with a meal to avoid a stomach upset.[15]

Get The Most Out of Magnesium Glycinate

We recommend taking magnesium glycinate with other complimenting superfoods. In addition, magnesium threonate is a wonderful duo with magnesium glycinate! The glycinate will help you with your sleep while threonate will boost cognitive function. Together they can help you get a deep sleep and feel well-rested the next day. We’ve done the work for you. Our night time superfood tea, MoonBrew, has 14 superfoods and includes both magnesium threonate and magnesium glycinate. Just mix the tea powder with hot or cold water and in seconds you’ll have a delicious bedtime tea with serious health benefits.

Summary

Magnesium glycinate has a wide array of potential benefits. It’s a very promising, safe sleep aid. Pair Magnesium Glycinate with magnesium threonate and superfoods to get the most out of its benefits.

References

  1. Zeratsky K. (2021). Nutrition and healthy eating. Healthy Lifestyle. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/magnesium-supplements/faq-20466270
  2. Griffin M. (2020). Magnesium. Nourish by WebMD. https://www.webmd.com/diet/supplement-guide-magnesium
  3. Hilal D. (2022). What are the benefits of taking magnesium glycinate? Holland & Barrett. https://www.hollandandbarrett.com/the-health-hub/vitamins-and-supplements/minerals/magnesium/magnesium-glycinate-benefits/
  4. Ginta D. and Grant C. (2021). Everything you should know about magnesium glycinate. Healthline. https://www.healthline.com/health/magnesium-glycinate
  5. Hill A. (2022). 10 Interesting Types of magnesium (and What to Use Each For). Healthline. https://www.healthline.com/nutrition/magnesium-types
  6. National Center for Biotechnology Information (2022). PubChem Compound Summary for CID 311, Citric Acid. https://pubchem.ncbi.nlm.nih.gov/compound/citric_acid
  7. Kirkland A., Sarlo G. and Holton K. (2018). The role of magnesium in neurological disorders. Nutrients. 2018 Jun 6;10(6):730.
  8. Larsson S. and Wolk A. (2007). Magnesium intake and risk of type 2 diabetes: a meta-analysis. J Intern med. 2007 Aug:262(2):208-14.
  9. Tucker K. (2009). Osteoporosis prevention and nutrition. Curr Osteoporos Rep. 2009 Dec;7(4):111-7.
  10. Fathizadeh N. et al. (2010). Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Iran j Nurs Midwifery Res. 2010 Dec:15(Suppl 1):401-5.
  11. Supakatisant C. and Phupong V. (2015). Oral magnesium in pregnancy-induced leg cramps. Matern. Child Nutr. 11:139-145.
  12. Abbasi B. et al. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012 Dec:17(12):1161-9.
  13. Adham M. et al. (2006). Relaxation and immunity enhancement effects of gamma-aminobutyric acid (GABA) administration in humans. BioFactors 26 (2006) 201-208 IOS Press.
  14. Feeney K. et al. (2016). Daily magnesium fluxes regulate cellular timekeeping and energy balance. Nature. 2016 April 21:532(7599): 375-379.
  15. WebMD (2022). Magnesium Glycinate 100mg capsule- uses, side effects and more. WebMD. https://www.webmd.com/drugs/2/drug-152090/magnesium-glycinate-oral/details

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