Magnesium is an important nutrient that helps your muscle and nerve function as well as energy production. We need it to keep our blood pressure normal, bones strong and heart rhythm steady. So where exactly does magnesium glycinate fit into the picture?

There’s an underrated mint in the house: introducing lemon balm! This leaf, officially called Melissa officinalis, is a calming herb that is (you called it!) a proud part of the mint family. This leaf, which has a refreshing lemony flavor, can be grown worldwide. Read on to learn more!

Out of the rank and file of modern trends, an interest in herbal medicines is one of the better found. Particularly when science shows a plant to be helpful with sleep. Read on to learn more!

Magnesium L-threonate is a not very widely talked about substance that has quite a few benefits. How well does its cognitive enhancing benefits stack up against science? Let's learn the benefits of magnesium l-threonate!

What are the benefits of spearmint and what's the best way to make spearmint tea? That satisfying cooling sensation, the feeling of freshness, that unique slightly sweet taste that keeps you coming back for more. There's many different types of mint. Spear mint has many amazing health benefits.

It’s more than a cutesy romantic gift! The rose—one of the oldest and most popular flowers in the world—has a laundry list of uses outside of being a passionate gesture. Don’t overlook the fact that you could consume its petals! Read about the benefits of rose petals.

Valerian root has been used for centuries to improve sleep. That's why it is often referred to as “nature’s Valium”. Should valerian root be the bees knees of herbal bedtime tea ingredients? Read on as we explore the origin, potential benefits, and uses of valerian root in this article.

Is reishi truly the king of anti-inflammation fungi? Reishi tea is used to treat fatigue, anxiety, stress and much more. But what benefits have the research to back them up?

Most people know lavender as a fragrance in soap or candles or an oil for diffusing. However, lavender is prized for more than just its potent aromatherapy and cleansing abilities.

What is L-Theanine? What are its benefits? What ONE ingredient can you pair with L-theanine to hypercharge your focus ability. We will cover all of that and more in this article.

What is lion's mane and what are its benefits? Hericium Erinaceus is commonly known as the brain booster mushroom but how much research is there to back that up? Let's find out.

What is chamomile tea and what are its benefits? Can it help you relax and get better sleep? Today we'll discover if good ol’ chamomile is something you should add to your nighttime routine.