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Congrats from all of us on getting your first jar of MoonBrew! Get ready for the best sleep of your life. To make sure you drift off smoothly, here are 8 tips to start your MoonBrew journey off right:
1. Be Consistent
MoonBrew helps support your body’s natural sleep cycle, so it’s important to be consistent and work alongside your body’s internal cycle. Sip your nightly cup at the same time each evening and give it a few days to settle into your system. Most people start feeling the effects of MoonBrew within the first two weeks, and the benefits only continue to compound if you take it consistently.
TLDR: Great sleep is built with rhythm, not randomness.
2. Sip It 1-2 Hours Before Bed
Time your MoonBrew like a wind-down ritual. Pour it, mix it, and sip slowly about an hour to two before sleep. This gives MoonBrew time to work its magic. It also helps you build a consistent night time schedule, cuing to your body that MoonBrew time is sleep time.
TLDR: Give the magic a minute to work
3. Store It Somewhere You’ll See It
Forgetting to take your MoonBrew? Keep your jar visible—on your kitchen counter, nightstand, or beside your coffee mugs ready to go. Visibility reinforces the habit and makes it easier to stick with your routine.
TLDR: Out of sight = out of sleep.
4. Make It the Last Thing You Consume Before Bed
We all love a little bedtime snack. But, try to avoid heavy snacks, caffeine, or alcohol close to bedtime. These could all switch your body into “wake” mode just as you're getting ready to drink your MoonBrew. So, give your MoonBrew a chance and make it the last thing you drink at night.
TLDR: Last sip, best sip—don’t let late night coffee ruin the vibe
5. Sip the Stress Away
MoonBrew doesn’t just relax your body—it can also help ease anxiety. If you’re having trouble journaling, reading, meditating or just practicing gratitude because of a nervous mind, try pairing these activities with your MoonBrew time. You might just notice that MoonBrew relaxes your mind even before you're ready to sleep.
TLDR: Enjoy calmer evenings thanks to MoonBrew
6. Track Your Sleep
Want to know if MoonBrew’s working? Write down when you drank your nightly cup, how easily you fell asleep, and how you felt the next morning. You won’t just notice deeper, more restful sleep, you’ll be able to track how MoonBrew’s improving your sleep every night.
7. Take It With You When Traveling
Sleep can suffer when you're on the road, flying, or switching time zones. Don’t sacrifice your rest because of a trip, bring MoonBrew with you.
TLDR: It’s a small thing that makes a big difference in unfamiliar hotel rooms or red-eye flights.
Final Sip: Make Sleep Something You Look Forward To
With MoonBrew, you can start loving sleep again. No hours waiting to fall asleep. No waking up at 3am. Just high quality sleep. These tips are just some ways you optimize your MoonBrew experience from the very beginning. But, no matter how you have your MoonBrew (hot or cold, early or late), it’s a simple process. Start with a cup of MoonBrew and let your body ease into rest.
Sleep better, live better—and start tonight.
Thanks for reading! Want to know more ways MoonBrew is changing the game and how you can get in on the awesomeness? Click 👉 here for another amazing article about what you can expect during your first weeks using MoonBrew. Or click 👉 here for an article on how to #MMYM (make the most of your MoonBrew).
Any questions? Email hi@moonbrew.co and we’ll take care of you!
