Sleep + Creatine
A delicious recovery ritual. MoonBrew’s MagnesiREM™ + superfood blend helps you relax and support restful sleep, while creatine works overnight to support muscle recovery, brain function, and next-day performance.
DID YOU KNOW?
2in3
Americans aren't getting enough creatine
(National Health and Nutrition Examination Survey)
This can lead to reduced muscle strength, slower recovery, and decline in cognitive function
30%
higher odds of sleep disturbances in people with low creatine intake
(National Health and Nutrition Examination Survey)
This can lead to restless nights, slower muscle repair, and reduced next-day energy
what you can expect
One delicious drink can get your sleep cycle and recovery back on track.
Phase 1
(Week 2)
Phase 1
(Week 2)
Sleep quality begins to improve as MagnesiREM™ and Creatine Monohydrate take into effect. Wake up with more energy and less brain fog from creatine loading overnight.*
Phase 2
(Weeks 3-4)
Phase 2
(Weeks 3-4)
Creatine begins to saturate your muscles. Recovery between workouts starts to improve and mental clarity throughout the day becomes more consistent.*
Phase 3
(Months 2-3)
Phase 3
(Months 2-3)
With consistent daily use, creatine reaches full saturation. Muscle strength, cognitive function, and sleep quality improvements become more noticeable and sustained.*
TAKE A LoOk INSIDE
MagnesiREM™ BLEND
CREATINE
Calming Blend
Superfoods
CAN SLEEP + CREATINE HELP YOU?
If you check any of these boxes, you could benefit from Sleep + Creatine*:
- You take longer than 30 minutes to fall asleep
- You wake up feeling mentally foggy and unrested
- You struggle with slow recovery between workouts
- You feel drained and unfocused daily
- You want to support your long-term brain health
Vegan
Gluten-Free
Nut-Free
Dairy-Free
SHARING LOVE FROM PEOPLE YOU TRUST
RECOMMENDED BY THOUSANDS OF CLINICIANS
We take your safety seriously, and are proud that MoonBrew is recommended by 1000+ clinicians on FrontrowMD. Our blend is carefully developed to meet the highest standards of safety and efficacy. It’s a supplement that health professionals confidently recommend for better sleep and wellness.
Dr. Charlene Gamaldo
"Magnesium calms the nervous system by supporting GABA production and muscle relaxation. Creatine has shown performance benefits in the context of sleep deprivation. Together, they're a physiologically rational approach to supporting your body overnight."
Dr. Roshini Malaney, DO
“The carefully crafted blend of superfoods and magnesium in MoonBrew addresses the common magnesium deficiency many adults face, which can contribute to sleep issues and daytime fatigue.“
Harris Donnelly, RN
“Sleep and creatine are fundamentals for muscle recovery, brain health, and long-term physical perfomance. I recommend MoonBrew because it supports both, using creatine monohydrate alongside magnesium and calming botanicals to help you recover.”
We work with an independent Medical Advisory Board to ensure the highest safety and efficacy standards.
How MoonBrew IS BETTER
Sleeping pills & melatonin can leave you groggy, tired in the mornings, and aren’t meant to be taken every night. Here’s how MoonBrew is different:
Common Questions
We offer a 60-day satisfaction guarantee. If you're not satisfied, email hi@moonbrew.co and we'll take care of you.
Sleep + Creatine combines MoonBrew's clinically-researched sleep formula with 5g of Creatine Monohydrate — supporting deeper sleep, overnight muscle repair, cognitive function, and long-term strength with consistent use. MoonBrew works with an independent Medical Advisory Board to ensure the highest safety and efficacy standards.
Sleep quality improvements typically show up in the first 1–2 weeks. Physical recovery benefits - muscle repair, reduced soreness, stronger output - build over 3–4 weeks as creatine saturates your muscles with consistent nightly dosing. Taking it at night means your body is doing the heavy lifting while you sleep, which is when recovery actually happens.
MoonBrew is designed to relax your mind and body to help you fall asleep easier. As you build a MoonBrew routine, you may notice that you’re waking up less throughout the night, getting higher quality sleep, and feeling more refreshed when you wake up.*
We typically hear that customers have an easier time falling asleep within their first week of adding MoonBrew into their nighttime routine. After 2-4 weeks of drinking MoonBrew consistently, they typically see more substantial improvement to their sleep cycles.
No. We are melatonin-free to ensure you can enjoy MoonBrew nightly.
While melatonin is generally considered safe for short-term usage, research on its safety over the long-term is limited. Our melatonin-free magnesium sleep aid means you can sip on your MoonBrew nightly and wake up without morning grogginess.
Each serving of MoonBrew Sleep + Creatine delivers 5g of clinically researched Creatine Monohydrate to support muscle strength, recovery, and cognitive function.
Smooth, sugar-free caramel chocolate flavor that mixes easily and works overnight while you sleep.
Sleep + Creatine is crafted to be deliciously indulgent with natural sweeteners and no sugar.
Yes! Sleep + Creatine contains the clinically researched daily dose of 5g of Creatine Monohydrate. If you're already taking creatine separately, you can simply swap your existing supplement for Sleep + Creatine and get your full daily dose while also supporting your sleep. If you prefer to keep both, total daily creatine intake up to 10g has been shown to be safe — though 5g is all you need to see the full benefits
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