I eat very haelthy, so I don't have anything sweet, no treats, no ultra processed foods, sodas, nothing. Just organic basic ingredients and tea.
So I was worried that adding this in would cause some sort of issue, but I happy to say that I feel great when drinking this nightly, I'm getting better and longer sleep, and having a small cup of 'hot coco' every night is now something I look forward to with excitement, because it IS like a treat, when normally i'd be drinking water or tea.
Will be buying this for as long as it keeps working.