I love it. Coffee is can make me hyper then crash, moody and upset my stomach. I am well versed in alternate hot am and mid day herbal beverages and teas,. I love these ingredients for short and long term health benefits. It helps me get my fluids in. I prefer to put it in a Steel To go cup with hot water and oat milk, sometimes a little cinnamon, chocolate or mix with half a cup coffee and water. It taste great and I feel great!