Dr. Joel Warsh

Did you know that quality sleep is just as important as a healthy diet or regular exercise? Lack of sleep can affect everything from brain function to immune health, which is why Dr. Joel Warsh always encourages his patients to prioritize their sleep alongside stress management. Chronic sleep deprivation can significantly impact both physical and mental health. Research shows that individuals who consistently sleep less than seven hours per night are at a higher risk for various adverse health outcomes. For example, the American Heart Association highlights that poor sleep quality is linked to higher risks of heart disease, hypertension, and type 2 diabetes. Additionally, a study published in the Journal of Clinical Sleep Medicine found that inadequate sleep can negatively impact cognitive function, mood, and the ability to concentrate during the day, underscoring the profound effect of sleep on overall well-being.

Building on this, Dr. Warsh explains why melatonin, often the go-to solution for sleep problems, might not always be the best option. Melatonin is a hormone that can disrupt your body’s natural production over time, leading to potential side effects. Instead, Dr. Warsh recommends magnesium, a natural and effective alternative that not only supports your body’s ability to produce melatonin but also promotes deep, relaxing sleep. He’s also a big fan of Moonbrew—a simple and effective way to get your magnesium fix and finally achieve restful, rejuvenating sleep.